Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7403
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.483.3
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101374.4
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.31458
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481123.5
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0779.63
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1746.77
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.054.6
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11.46
Macronutrients in Top 9 Raw Fruits, Nuts & Vegetables with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Molybdenum per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of molybdenum per 300 calories are:
- Raw Green Snap Beans
- Raw Cabbage
- Raw Whole Cucumber
- Raw Red Cabbage
- Almonds