Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Macronutrients in Raw Fruits, Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits, nuts & vegetables , sorted by Name.