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Nutrients in 300 calories of Sweetened Frozen Pineapple Chunks

Pineapple, frozen, chunks, sweetened.

Weight per 300 Calories

Sweetened Frozen Pineapple Chunks
349g

Sweetened Frozen Pineapple Chunks has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
300 kcal ▼

Macro Nutrients

Sweetened Frozen Pineapple Chunks
Energy300 kcal
10.3%
Sweetened Frozen Pineapple Chunks have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.35 g
0.36%
Sweetened Frozen Pineapple Chunks have 0.34883720930233 g of Fat per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.024 g
0.076%
Sweetened Frozen Pineapple Chunks have 0.024418604651163 g of Saturated Fat per 300 calories, which is 0.076% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.27%
Sweetened Frozen Pineapple Chunks have 0.052325581395349 g of Omega 3 per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Sweetened Frozen Pineapple Chunks have 0.069767441860465 g of Omega 6 per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Frozen Pineapple Chunks have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.4 g
59.6%
Sweetened Frozen Pineapple Chunks have 77.441860465116 g of Carbohydrate per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars73.6 g
102%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Frozen Pineapple Chunks have 73.604651162791 g of Sugars per 300 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.84 g
10%
Sweetened Frozen Pineapple Chunks have 3.8372093023256 g of Fiber per 300 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.4 g
2.5%
Sweetened Frozen Pineapple Chunks have 1.3953488372093 g of Protein per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Pineapple Chunks
Vitamin A6.98 μg
0.78%
RAE, retinol activity equivalents
Sweetened Frozen Pineapple Chunks have 6.9767441860465 μg of Vitamin A per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.35 mg
29%
Thiamine
Sweetened Frozen Pineapple Chunks have 0.34883720930233 mg of Vitamin B1 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
8.05%
Riboflavin
Sweetened Frozen Pineapple Chunks have 0.1046511627907 mg of Vitamin B2 per 300 calories, which is 8.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg
6.54%
Niacin, nicotinic acid, niacinamide
Sweetened Frozen Pineapple Chunks have 1.046511627907 mg of Vitamin B3 per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.33%
Pantothenic acid
Sweetened Frozen Pineapple Chunks have 0.36627906976744 mg of Vitamin B5 per 300 calories, which is 7.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
20%
Pyridoxine
Sweetened Frozen Pineapple Chunks have 0.26162790697674 mg of Vitamin B6 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938.4 μg
9.6%
Folates and Folic Acid
Sweetened Frozen Pineapple Chunks have 38.372093023256 μg of Vitamin B9 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Frozen Pineapple Chunks have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg
31%
Ascorbic acid
Sweetened Frozen Pineapple Chunks have 27.906976744186 mg of Vitamin C per 300 calories, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Frozen Pineapple Chunks have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.07 mg
0.47%
Tocopherols and Tocotrienols
Sweetened Frozen Pineapple Chunks have 0.069767441860465 mg of Vitamin E per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.44 μg
2.03%
Phytomenadione or phylloquinone
Sweetened Frozen Pineapple Chunks have 2.4418604651163 μg of Vitamin K per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Pineapple Chunks
Calcium31.4 mg
3.14%
Sweetened Frozen Pineapple Chunks have 31.395348837209 mg of Calcium per 300 calories, which is 3.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
38.4%
Sweetened Frozen Pineapple Chunks have 0.3453488372093 mg of Copper per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.4%
Sweetened Frozen Pineapple Chunks have 1.3953488372093 mg of Iron per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35 mg
8.3%
Sweetened Frozen Pineapple Chunks have 34.883720930233 mg of Magnesium per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.7 mg
161%
Sweetened Frozen Pineapple Chunks have 3.7046511627907 mg of Manganese per 300 calories, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2%
Sweetened Frozen Pineapple Chunks have 13.953488372093 mg of Phosphorus per 300 calories, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium349 mg
10.3%
Sweetened Frozen Pineapple Chunks have 348.83720930233 mg of Potassium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.35 μg
0.63%
Sweetened Frozen Pineapple Chunks have 0.34883720930233 μg of Selenium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.98 mg
0.47%
Sweetened Frozen Pineapple Chunks have 6.9767441860465 mg of Sodium per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.5%
Sweetened Frozen Pineapple Chunks have 0.38372093023256 mg of Zinc per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water269 g
7.27%
Sweetened Frozen Pineapple Chunks have 268.95348837209 g of Water per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sweetened Frozen Pineapple Chunks:
Minerals in 300 calories of Sweetened Frozen Pineapple Chunks:
Macronutrients in 300 calories of Sweetened Frozen Pineapple Chunks:



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