Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Macronutrients in Raw Fruits, Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits, nuts & vegetables , sorted by Name.