CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits, nuts & vegetables , sorted by Name.