Nutrients in 500 calories of Frozen Podded Peas

Peas, edible-podded, frozen, unprepared, also known as Sugar snap peas, Snowpeas.

Weight per 500 Calories

Frozen Podded Peas

1191g

Frozen Podded Peas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

68%

500 kcal ▼

Macro Nutrients

Frozen Podded Peas

Energy500 kcal

17.2%

Frozen Podded Peas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Frozen Podded Peas have 3.5714285714286 g of Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.16%

Frozen Podded Peas have 0.69047619047619 g of Saturated Fat per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Frozen Podded Peas have 0.23809523809524 g of Omega 3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.35 g

7.9%

Frozen Podded Peas have 1.3452380952381 g of Omega 6 per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Podded Peas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.7 g

66%

Frozen Podded Peas have 85.714285714286 g of Carbohydrate per 500 calories, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37 g

97%

Frozen Podded Peas have 36.904761904762 g of Fiber per 500 calories, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.3 g

59.5%

Frozen Podded Peas have 33.333333333333 g of Protein per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Podded Peas

Vitamin A83.3 μg

9.26%

RAE, retinol activity equivalents

Frozen Podded Peas have 83.333333333333 μg of Vitamin A per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Frozen Podded Peas have 0.71428571428571 mg of Vitamin B1 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Frozen Podded Peas have 1.1904761904762 mg of Vitamin B2 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg

37.2%

Niacin, nicotinic acid, niacinamide

Frozen Podded Peas have 5.952380952381 mg of Vitamin B3 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.57 mg

171%

Pantothenic acid

Frozen Podded Peas have 8.5714285714286 mg of Vitamin B5 per 500 calories, which is 171% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.83 mg

141%

Pyridoxine

Frozen Podded Peas have 1.8333333333333 mg of Vitamin B6 per 500 calories, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9476 μg

119%

Folates and Folic Acid

Frozen Podded Peas have 476.19047619048 μg of Vitamin B9 per 500 calories, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Podded Peas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C262 mg

291%

Ascorbic acid

Frozen Podded Peas have 261.90476190476 mg of Vitamin C per 500 calories, which is 291% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Podded Peas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Podded Peas

Calcium595 mg

59.5%

Frozen Podded Peas have 595.2380952381 mg of Calcium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

101%

Frozen Podded Peas have 0.9047619047619 mg of Copper per 500 calories, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

298%

Frozen Podded Peas have 23.809523809524 mg of Iron per 500 calories, which is 298% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium274 mg

65%

Frozen Podded Peas have 273.80952380952 mg of Magnesium per 500 calories, which is 65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Frozen Podded Peas have 2.797619047619 mg of Manganese per 500 calories, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus607 mg

86.7%

Frozen Podded Peas have 607.14285714286 mg of Phosphorus per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2286 mg

67.2%

Frozen Podded Peas have 2285.7142857143 mg of Potassium per 500 calories, which is 67.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.33 μg

15%

Frozen Podded Peas have 8.3333333333333 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.17%

Frozen Podded Peas have 47.619047619048 mg of Sodium per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.4%

Frozen Podded Peas have 4.8809523809524 mg of Zinc per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1063 g

28.7%

Frozen Podded Peas have 1063.0952380952 g of Water per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Podded Peas:

500 calories of Frozen Podded Peas has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Podded Peas:

500 calories of Frozen Podded Peas has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Frozen Podded Peas:

500 calories of Frozen Podded Peas has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Frozen Podded Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Podded Peas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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