Nutrients in 100 calories of Frozen Podded Peas

Peas, edible-podded, frozen, unprepared, also known as Sugar snap peas, Snowpeas.

Weight per 100 Calories

Frozen Podded Peas

238g

Frozen Podded Peas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

68%

100 kcal ▼

Macro Nutrients

Frozen Podded Peas

Energy100 kcal

3.45%

Frozen Podded Peas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Frozen Podded Peas have 0.71428571428571 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Frozen Podded Peas have 0.13809523809524 g of Saturated Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Frozen Podded Peas have 0.047619047619048 g of Omega 3 per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Frozen Podded Peas have 0.26904761904762 g of Omega 6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Podded Peas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Frozen Podded Peas have 17.142857142857 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.4 g

19.4%

Frozen Podded Peas have 7.3809523809524 g of Fiber per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.67 g

12%

Frozen Podded Peas have 6.6666666666667 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Podded Peas

Vitamin A16.7 μg

1.85%

RAE, retinol activity equivalents

Frozen Podded Peas have 16.666666666667 μg of Vitamin A per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Frozen Podded Peas have 0.14285714285714 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Frozen Podded Peas have 0.23809523809524 mg of Vitamin B2 per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.44%

Niacin, nicotinic acid, niacinamide

Frozen Podded Peas have 1.1904761904762 mg of Vitamin B3 per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34.3%

Pantothenic acid

Frozen Podded Peas have 1.7142857142857 mg of Vitamin B5 per 100 calories, which is 34.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.2%

Pyridoxine

Frozen Podded Peas have 0.36666666666667 mg of Vitamin B6 per 100 calories, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Frozen Podded Peas have 95.238095238095 μg of Vitamin B9 per 100 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Podded Peas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.4 mg

58.2%

Ascorbic acid

Frozen Podded Peas have 52.380952380952 mg of Vitamin C per 100 calories, which is 58.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Podded Peas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Podded Peas

Calcium119 mg

12%

Frozen Podded Peas have 119.04761904762 mg of Calcium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Frozen Podded Peas have 0.18095238095238 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Frozen Podded Peas have 4.7619047619048 mg of Iron per 100 calories, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.8 mg

13%

Frozen Podded Peas have 54.761904761905 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Frozen Podded Peas have 0.55952380952381 mg of Manganese per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus121 mg

17.3%

Frozen Podded Peas have 121.42857142857 mg of Phosphorus per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium457 mg

13.4%

Frozen Podded Peas have 457.14285714286 mg of Potassium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.03%

Frozen Podded Peas have 1.6666666666667 μg of Selenium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.52 mg

0.63%

Frozen Podded Peas have 9.5238095238095 mg of Sodium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.87%

Frozen Podded Peas have 0.97619047619048 mg of Zinc per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water213 g

5.75%

Frozen Podded Peas have 212.61904761905 g of Water per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Podded Peas:

100 calories of Frozen Podded Peas is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Podded Peas:

100 calories of Frozen Podded Peas is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 100 calories of Frozen Podded Peas:

100 calories of Frozen Podded Peas has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Frozen Podded Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Podded Peas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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