Nutrients in 300 calories of Frozen Podded Peas

Peas, edible-podded, frozen, unprepared, also known as Sugar snap peas, Snowpeas.

Weight per 300 Calories

Frozen Podded Peas

714g

Frozen Podded Peas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

68%

300 kcal ▼

Macro Nutrients

Frozen Podded Peas

Energy300 kcal

10.3%

Frozen Podded Peas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.14 g

2.2%

Frozen Podded Peas have 2.1428571428571 g of Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Frozen Podded Peas have 0.41428571428571 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.93%

Frozen Podded Peas have 0.14285714285714 g of Omega 3 per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.81 g

4.75%

Frozen Podded Peas have 0.80714285714286 g of Omega 6 per 300 calories, which is 4.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Podded Peas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.4 g

39.6%

Frozen Podded Peas have 51.428571428571 g of Carbohydrate per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58.3%

Frozen Podded Peas have 22.142857142857 g of Fiber per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Frozen Podded Peas have 20 g of Protein per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Podded Peas

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Frozen Podded Peas have 50 μg of Vitamin A per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.7%

Thiamine

Frozen Podded Peas have 0.42857142857143 mg of Vitamin B1 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

55%

Riboflavin

Frozen Podded Peas have 0.71428571428571 mg of Vitamin B2 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Frozen Podded Peas have 3.5714285714286 mg of Vitamin B3 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.14 mg

103%

Pantothenic acid

Frozen Podded Peas have 5.1428571428571 mg of Vitamin B5 per 300 calories, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.6%

Pyridoxine

Frozen Podded Peas have 1.1 mg of Vitamin B6 per 300 calories, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9286 μg

71.4%

Folates and Folic Acid

Frozen Podded Peas have 285.71428571429 μg of Vitamin B9 per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Podded Peas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C157 mg

175%

Ascorbic acid

Frozen Podded Peas have 157.14285714286 mg of Vitamin C per 300 calories, which is 175% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Podded Peas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Podded Peas

Calcium357 mg

35.7%

Frozen Podded Peas have 357.14285714286 mg of Calcium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.3%

Frozen Podded Peas have 0.54285714285714 mg of Copper per 300 calories, which is 60.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.3 mg

179%

Frozen Podded Peas have 14.285714285714 mg of Iron per 300 calories, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium164 mg

39%

Frozen Podded Peas have 164.28571428571 mg of Magnesium per 300 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.68 mg

73%

Frozen Podded Peas have 1.6785714285714 mg of Manganese per 300 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus364 mg

52%

Frozen Podded Peas have 364.28571428571 mg of Phosphorus per 300 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1371 mg

40.3%

Frozen Podded Peas have 1371.4285714286 mg of Potassium per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Frozen Podded Peas have 5 μg of Selenium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.6 mg

1.9%

Frozen Podded Peas have 28.571428571429 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.93 mg

26.6%

Frozen Podded Peas have 2.9285714285714 mg of Zinc per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water638 g

17.2%

Frozen Podded Peas have 637.85714285714 g of Water per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Podded Peas:

300 calories of Frozen Podded Peas has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Podded Peas:

300 calories of Frozen Podded Peas has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Frozen Podded Peas:

300 calories of Frozen Podded Peas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Frozen Podded Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Podded Peas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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