Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits, nuts & vegetables , sorted by Name.