Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits, nuts & vegetables , sorted by Name.