Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
SoursopRaw Soursop1400.86NA6210NANA270278061401812
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in raw fruits, nuts & vegetables , sorted by Name.