Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA661
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
BorageRaw Borage9301.3NA335203.5NA530470098002930
CeleryRaw Celery4000.354021101.030240260048001.3954
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.8815
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 1 kilogram are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries