Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
PecansPecans nuts7001210025.31210451562770410038045.335.2
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves