Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2311
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5100
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031676
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064767
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1852.2
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776243
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.331
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105628.6
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.827.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416527.2
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415226.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.226
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817724.6
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10823
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.119.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620819.5
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657519
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314118.5
GarlicRaw Garlic149050.890.22.3033110NANANA2163.616.7
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318216.6
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28316
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4216
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.516
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.516
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514.4
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.314
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221213.5
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6213.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.313
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176413
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611912.8
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501212.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514312.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.412
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5012
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159611.8
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.211.5
EppawRaw Eppaw150018NANANA0317NANANANANA4611
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11410.6
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3589.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.39.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81249.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.69.43
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.69.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA439.4
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.49.27
KaleRaw Kale350151.783.782.9044.29.94.141.841299.2
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22239.16
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.68.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.88.8
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22178.73
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.38.2
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.37.88
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.37.18
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.87.14
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60767
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111317
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.56.88
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.36.88
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17176.65
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.26.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40306.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4476.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15156.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36276.33
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.36.2
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.56.1
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.76
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028315.87
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.55.6
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49125.6
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11265.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53115.47
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421305.47
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57985.46
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239795.4
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Dried Pine Nuts
- Hulled Hemp Seeds
- Raw Fireweed Leaves