LimesRaw Limes30020.220.190.36010517NANANA2870.08
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.12
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.12
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.13
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.14
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.17
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.2
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.2
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.22
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.23
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.23
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.24
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.25
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.27
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.29
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.29
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.3
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110.33
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.35
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.35
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.37
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.37
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.37
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.38
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.38
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.38
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.39
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.39
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.4
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.43
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310.47
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310.47
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.48
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.48
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.48
LongansRaw Longans6001NANANA0151NANANANA11130.52
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.52
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.54
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.55
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.57
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940.58
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40.59
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.6
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16200.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.6
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.61
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.63
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.66
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.50.68
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210.69
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210.69
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80.69
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.71
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.71
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.74
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60.75
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.76
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.77
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.79
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.84
JujubeRaw Jujube7902NANANA0202NANANANANA120.84
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.60.88
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100.89
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30.9
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.92
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70.93
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.10.97
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.98
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3191
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.61
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11121
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.81
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.91.03
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.31.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.12
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91.12
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331.13
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.81.14
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41.15
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16111.17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16111.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101.17
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.71.2
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.81.2
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.61.22
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.21.22
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.51.23
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91.25
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5101.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.41.25
FigsRaw Figs74030.601.440192163NANANA297.51.28
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 1 kilogram are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice