LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.15
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90.19
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.19
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.2
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.22
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.23
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.23
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.24
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.26
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.26
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.26
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.26
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.27
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.27
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.29
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.29
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.29
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.31
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.34
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.35
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.36
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.36
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.36
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.37
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.38
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.41
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.42
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.42
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.42
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.43
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.43
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.43
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.44
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.44
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.45
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.46
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.46
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.47
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.49
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.52
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.53
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.53
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.53
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.56
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.57
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.58
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.59
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.59
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.6
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.61
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.62
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.62
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.62
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.62
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.63
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.64
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.69
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.40.7
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.71
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.72
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.76
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.78
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.470.79
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.8
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.82
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.86
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.86
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.93
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.94
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.95
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.450.95
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.95
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30.95
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.99
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.99
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60.99
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.51
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5361
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631.02
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4121.05
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.431.05
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.71.06
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.21.07
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.21.07
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.07
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.6121.1
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81.1
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.1
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.12
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.14
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 500 calories are:
- Raw Limes
- Sweetened Frozen Peach Slices
- Raw Orange juice
- Raw Sulfured Dried Apples
- Raw Grapefruit