LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 500 calories are:
- Raw Limes
- Sweetened Frozen Peach Slices
- Raw Orange juice
- Raw Sulfured Dried Apples
- Raw Grapefruit