LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.3188
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.03183
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.03183
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.5179
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.05184
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.28190
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.14183
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.3175
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.52125
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.53177
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.56189
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.24179
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Manganese per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of manganese per 7 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice