Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
PecansPecans nuts1392.4205.022408.93315508147.54097
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.4178
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.23185
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.65176
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.03183
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.03183
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.05184
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.77157
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.5179
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Copper per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts