Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts