Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025561
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400051.7
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA50.7
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934122
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014217.3
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14516.3
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072716
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143014.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA13
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14312
PecansPecans nuts306.61.311.78.632.12272200110143512
RowalRaw Rowal190NANANANANANANANA258NANANA10.6
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256010.3
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA8.07
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.96
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7.56
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA7.38
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6.86
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6.86
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA6.7
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA6.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA6.5
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800506.44
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1166.3
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6.25
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA6.1
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446.1
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9255.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA5.9
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.62
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA5.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.105
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA4.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.47
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.45
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.424.35
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.27
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8394.25
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA4.23
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA4.23
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.18
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8384.16
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010864.15
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64094
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3.78
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62043.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.64
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA3.63
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA273.62
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA3.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA3.53
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA3.52
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625103.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3313.43
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625523.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001233.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.2
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA3.2
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA3.2
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2563.18
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.103.18
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.103.18
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401323
GarlicRaw Garlic021.175.9612.4NA30031200.8173
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1332.98
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629762.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.95
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51562.87
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.202.86
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.202.86
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010532.84
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35952.8
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA2.72
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010862.7
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA2.66
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.66
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010402.64
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA2.57
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA2.57
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA2.55
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.102.52
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts