Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657561
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159651.7
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.250.7
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817741
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318222
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620818
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514317.4
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715017.3
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397916.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715216
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314114.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317914
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030213.4
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713713.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.513
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318312
PecansPecans nuts691072061.89.86206013939.70.40.439969212
RowalRaw Rowal1110202.45NANANA239141511125622310.6
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210.3
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.6
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441659.24
Dried LongansLongans, dried28604NANANA0740NANANANANA498.07
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.87.96
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.56
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641277.38
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126.86
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836.86
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.7
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041526.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.5
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15276.44
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46386.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028316.25
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA376.1
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626.1
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.25.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.25.9
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.55.62
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161195.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6255
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6255
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA494.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.64.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81244.47
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.84.45
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.34.35
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111314.27
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571234.25
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681244.23
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.74.23
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.18
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.54.16
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564.15
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.24
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33.78
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.73.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482363.64
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA423.63
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367183.62
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.56
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038153.53
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.63.52
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32153.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973343.43
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.33.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.53.2
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.53.2
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106473.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.43.18
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010313.18
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010313.18
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53
GarlicRaw Garlic149050.890.22.3033110NANANA2163.63
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.98
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40172.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32.95
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798332.87
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013212.86
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013212.86
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.32.84
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.8
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.72
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82.7
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA182.66
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232.66
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3582.64
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.57
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.62.57
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52.55
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42.52
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts