Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326127.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.523.4
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2223
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.418.5
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.69.96
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.16
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634657.9
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944687.82
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108367.4
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437.26
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4697.2
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8646.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97816.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21376.1
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8626
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA245.95
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124835.53
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.44
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.44.8
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.68
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.35
ChiaDried Chia Seeds2204139158126.50191NANANANA156754.2
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.23.66
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.43
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.35
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963.1
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293.1
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.04
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.72.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53292.95
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.22.92
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.86
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.83
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.82.77
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282.77
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8272.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA312.68
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.22.55
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.82.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.27
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA222.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3232.15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.03
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.97
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.94
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.93
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561.9
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.9
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.9
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61.9
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.9
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.82
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.51.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.41.65
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.65
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.64
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.761.6
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.6
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.41.56
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51.55
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.45
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.61.45
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41.45
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2311.44
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141.44
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141.44
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.36
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53291.36
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.35
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.34
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141.34
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.571.3
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.571.3
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.71.3
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.27
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.23
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.61.22
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.261.2
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.41.2
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.41.2
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.17
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.621.17
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA211.16
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.81.14
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Copper per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts