Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.073
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.120.073
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50.077
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.50.077
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.80.086
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.086
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.091
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40.091
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.095
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.1
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.1
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.80.1
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.1
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.11
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.11
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.11
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.11
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.11
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.12
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.12
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.12
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.030.13
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.170.13
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.14
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.10.14
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.14
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.15
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.90.15
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.15
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.2170.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.15
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.15
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.15
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130.16
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.16
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6140.16
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440.16
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.16
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.17
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.90.17
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.70.17
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.18
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70.18
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.18
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.18
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.18
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.860.18
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.18
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.18
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.18
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.40.19
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.19
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.19
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.19
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.40.19
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.19
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.860.19
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.19
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.2
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.50.2
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.50.2
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.50.2
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20.2
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.2
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.2
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.2
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.70.21
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.07120.21
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.130.21
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.21
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.530.21
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580.22
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.22
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.22
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.22
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.70.22
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.80.22
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.22
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.23
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.23
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.23
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10.23
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.260.23
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.23
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.23
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.980.23
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11110.23
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9860.24
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.20.24
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.20.24
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.24
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.90.24
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.90.24
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.24
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7120.24
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.24
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150.24
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Copper per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 1 pound are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage