Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.32417
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.82431
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.1406
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.32426
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.64434
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.82413
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.54409
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.95430
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.3429
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.77374
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.73422
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.45430
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.45402
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Copper per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 1 pound are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage