Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.4412
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels