Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35283493
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433175
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962903
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21372685
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292336
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831778
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651706
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41592
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931565
ChiaDried Chia Seeds2204139158126.50191NANANANA156751520
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941474
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA491370
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61324
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961225
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621139
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51061
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261885
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781853
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7785
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836771
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468739
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769730
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469717
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4708
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22662
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85653
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31621
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5599
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936590
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256590
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5549
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6549
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891549
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62549
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24522
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8513
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7485
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8472
DockRaw Dock1003.18NANANA014.5NANANANA139.07467
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28458
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4431
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6417
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7417
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2408
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048399
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24386
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3386
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19381
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323367
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813358
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329336
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4327
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8322
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98318
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3318
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8313
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515308
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2308
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45304
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7295
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21290
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8290
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515272
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5272
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26272
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515263
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231263
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75259
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22259
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40254
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7254
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7249
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2245
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24240
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16236
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986236
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4231
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514231
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35231
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4227
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5227
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2222
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223218
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7213
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7213
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2209
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53204
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6204
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3200
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7200
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6195
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311195
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26195
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67195
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18191
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315191
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2191
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels