Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31528
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61389
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421270
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601175
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21022
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3778
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4746
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435697
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6685
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333665
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2645
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4599
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536579
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542536
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427498
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223464
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114387
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428385
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5373
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2343
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7337
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7323
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630319
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2314
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35310
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57290
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583286
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5272
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319262
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7258
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5258
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65240
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918240
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140240
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33240
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4228
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5224
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996212
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4206
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97204
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2200
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211189
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8183
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56183
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7179
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5169
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45169
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33167
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57161
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510161
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68157
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7147
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226143
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16141
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37139
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94139
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53137
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55135
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03135
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07133
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7129
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23127
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34127
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5119
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4119
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6119
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55115
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6115
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83113
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7113
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5111
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2111
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218109
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6107
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4105
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57103
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6103
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85101
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2101
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9101
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA121599
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.999
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4797
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.541095
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.193
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.5493
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7291
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.1789.3
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.989.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.5687.3
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.5687.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.1485.3
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8685.3
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.685.3
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.3585.3
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.483.3
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.583.3
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5483.3
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels