Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77627700
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403167000
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126400
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603025920
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2835150
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833920
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751433760
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181773510
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053450
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441653350
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083250
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1083020
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331822920
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122700
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372510
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162340
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751950
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791880
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271730
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239791700
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501630
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041521610
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521580
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471560
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21460
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151440
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21370
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961320
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791300
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241300
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.31210
PecansPecans nuts691072061.89.86206013939.70.40.43996921210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021210
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171210
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51150
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161191130
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31070
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231040
DockRaw Dock2207NANANA032NANANANA29201030
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51010
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056950
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5920
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128920
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8900
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106880
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53850
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3850
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42840
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618810
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6810
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6790
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764740
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131720
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126710
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722700
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325700
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848690
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833680
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3680
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4670
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130650
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5640
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37640
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7600
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798600
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18600
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333580
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4580
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3570
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49570
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88560
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3560
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8550
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718540
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5530
BorageRaw Borage21071.7NA1.1030.6NANANANANA18520
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213520
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5510
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3510
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6510
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076500
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7500
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5490
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3480
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626470
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28470
Dried LongansLongans, dried28604NANANA0740NANANANANA49460
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221450
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8450
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38440
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28440
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41430
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5430
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018430
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217430
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167420
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7420
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638420
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels