Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
PecansPecans nuts7001210025.31210451562770410038045.335.2
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
DockRaw Dock4401.3NA2410303.5NA63039009402930
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
BorageRaw Borage9301.3NA335203.5NA530470098002930
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels