Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
PearsRaw Pears900.82221.8700.48NA12011601101840
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
PlumsRaw Plums600.57201.7700.52NA1601570001872
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
CeleryRaw Celery4000.354021101.030240260048001.3954
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 1 kilogram are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin