Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
PecansPecans nuts7001210025.31210451562770410038045.335.2
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts