Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030212330
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441658600
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2837550
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162056670
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086600
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181776290
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085750
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375750
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622125180
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413560
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523460
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523460
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641273360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131793270
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.53030
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571232960
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115962940
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971502900
PecansPecans nuts691072061.89.86206013939.70.40.43996922770
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681242670
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.82060
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792040
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161192010
Dried LongansLongans, dried28604NANANA0740NANANANANA491960
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028311940
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301940
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791880
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46381810
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641750
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61730
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51690
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31680
EppawRaw Eppaw150018NANANA0317NANANANANA461650
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881650
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311640
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491620
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871061590
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151570
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21550
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61530
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61390
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501370
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.41360
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21290
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81220
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.31220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6251200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6251200
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331200
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482361190
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57981170
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21160
CeleriacRaw Celeriac42030.7901.4809216NANANA18151150
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.31130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA381130
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.31130
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281130
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.41120
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371120
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471080
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013211080
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013211080
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21080
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.61050
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60761040
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.51040
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.51010
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA181010
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51000
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49261000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.31000
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231000
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53990
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3990
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42960
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256950
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5940
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124930
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127930
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056910
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7900
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2890
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7890
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3860
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031860
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031860
TaroRaw Taro112020.410.250.5802654NANANA4115840
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5830
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2820
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514810
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514810
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514810
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts