Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227312330
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA8600
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA7550
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.507250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706670
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206600
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.506290
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5750
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395750
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5180
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900
AlmondsNuts, almonds02.0511.4364.71.3757044000025604810
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14303560
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3460
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307273460
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA3360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423270
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383030
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8392960
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002940
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501422900
PecansPecans nuts306.61.311.78.632.1227220011014352770
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA2670
Dried CoconutDried Coconut Meat00.616.0383NA9001504.432060
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452040
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2010
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA1960
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA1940
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1940
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1880
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161810
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1750
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1730
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1690
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA1680
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1650
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1650
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA1640
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA1620
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410821590
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501570
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1550
GarlicRaw Garlic021.175.9612.4NA30031200.8171530
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800501400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA1390
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1370
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561360
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64091290
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1220
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA1220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.101200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.101200
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290001200
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91571190
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1170
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1160
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64101150
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.421130
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA1130
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1130
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501281130
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA1120
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA1120
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1080
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.201080
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.201080
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481080
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.101050
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1040
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA1040
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA1010
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA1010
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1000
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA1000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000001000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.511000
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA990
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133990
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA960
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA950
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA940
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA930
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA930
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086910
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148900
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73890
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73890
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA860
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10860
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10860
TaroRaw Taro400.950.2563.032.83NA22004502410840
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA830
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279820
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts