Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87484
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335593
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA3901
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3425
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.603289
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6203025
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002994
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52912
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302853
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552690
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2608
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442608
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2350
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2223
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602182
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951615
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1569
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.21569
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1524
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181483
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21374
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71343
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001334
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.41315
PecansPecans nuts13.630.595.33.90.951031000506.35161256
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1211
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36934
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4925
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA912
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA889
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA880
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA880
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA853
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26821
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA794
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA785
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA767
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA762
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA748
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA748
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA744
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA735
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491721
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7712
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA703
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7694
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270635
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA630
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA621
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4617
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186585
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA553
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA553
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450544
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450544
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200544
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2540
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116535
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA531
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA526
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186522
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91513
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA513
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA513
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7513
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA508
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA508
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA490
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910490
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910490
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112490
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450476
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA472
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA472
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA458
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA458
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA454
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA454
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000454
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45454
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA449
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515449
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA435
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA431
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA426
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA422
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA422
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493413
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667408
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36404
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36404
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA390
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450390
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450390
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54381
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA376
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127372
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts