Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31233
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA860
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA755
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650725
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680667
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350660
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250629
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA575
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354575
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA518
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143356
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA346
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7346
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA336
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114327
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8303
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9296
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400294
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514290
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5277
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA267
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3206
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5204
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA201
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA196
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA194
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA194
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA188
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6181
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA175
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA173
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA169
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA168
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA165
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA165
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA164
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA162
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108159
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875157
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA155
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7153
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50140
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA139
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA137
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6136
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641129
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA122
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA122
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010120
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010120
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900120
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7119
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5118
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA117
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA116
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641115
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2113
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA113
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA113
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8113
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA112
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA112
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA108
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020108
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020108
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325108
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010105
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA104
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA104
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA101
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA101
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA100
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA100
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000100
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1100
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA99
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.399
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA96
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA95
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA93
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA93
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210991
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191590
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.389
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.389
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.01086
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.01086
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38184
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA83
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.022882
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts