Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362339
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31748
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1219
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA1070
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801028
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40945
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500936
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1910
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350892
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3841
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA815
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4815
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA734
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA695
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30682
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461505
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA490
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83490
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA476
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162464
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4429
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53420
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800417
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320411
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96393
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA378
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43292
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38289
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA285
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA278
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA275
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA275
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA266
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27257
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA248
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA245
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA240
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA238
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA234
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA234
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA232
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA230
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153225
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1223
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA220
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4217
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710198
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA197
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA194
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94193
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458183
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA173
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA173
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140170
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140170
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100170
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3169
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136167
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA166
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA164
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158163
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28160
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA160
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA160
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97160
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA159
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA159
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA153
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280153
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280153
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835153
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140149
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA147
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA147
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA143
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA143
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA142
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA142
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000142
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14142
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA140
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68140
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA136
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA135
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA132
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA132
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154129
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721128
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43126
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43126
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA122
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140122
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140122
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4119
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA118
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5116
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 5 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts