Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46549
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294894
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3413
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2997
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402877
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702647
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002619
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172548
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902496
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352354
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2282
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142282
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2056
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1945
AlmondsNuts, almonds00.814.514.41.870.5422617500010201909
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711413
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1373
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71373
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1334
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531298
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151203
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51175
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001167
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.41151
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141099
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1060
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2818
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418810
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA798
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA778
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA770
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA770
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA746
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35718
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA695
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA687
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA671
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA667
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA655
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA655
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA651
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA643
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429631
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520623
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA615
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75607
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020556
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA552
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA544
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2540
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162512
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA484
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA484
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040476
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040476
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500476
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3472
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101468
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA464
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA460
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163456
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79448
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA448
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA448
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411448
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA445
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA445
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA429
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790429
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790429
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298429
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040417
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA413
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA413
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA401
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA401
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA397
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA397
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000397
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4397
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA393
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413393
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA381
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA377
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA373
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA369
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA369
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431361
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7357
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2353
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2353
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA341
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040341
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040341
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97333
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA329
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111325
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA321
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 14 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts