Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts