Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.13
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
RowalRaw Rowal75.4NANANANANANANANA102NANANA
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in raw fruits, nuts & vegetables , sorted by Name.