Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
RowalRaw Rowal19NANANANANANANANA26NANANA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in raw fruits, nuts & vegetables , sorted by Name.