Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits, nuts & vegetables , sorted by Name.