Nutrients in 100 calories of Lime Juice

Raw Lime Juice.

raw juice

Weight per 100 Calories

Lime Juice

400g

Raw Lime Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Lime Juice

Energy100 kcal

3.45%

Raw Lime Juice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Raw Lime Juice has 0.28 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.1%

Raw Lime Juice has 0.032 g of Saturated Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Raw Lime Juice has 0.032 g of Omega 3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Raw Lime Juice has 0.06 g of Omega 6 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lime Juice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.7 g

26%

Raw Lime Juice has 33.68 g of Carbohydrate per 100 calories, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.76 g

9.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lime Juice has 6.76 g of Sugars per 100 calories, which is 9.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.44 g

3.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Lime Juice has 2.44 g of Fructose per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.4 g

Raw Lime Juice has 2.4 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.92 g

Raw Lime Juice has 1.92 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Raw Lime Juice has 1.6 g of Fiber per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.68 g

Raw Lime Juice has 1.68 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lime Juice

Vitamin A8 μg

0.89%

RAE, retinol activity equivalents

Raw Lime Juice has 8 μg of Vitamin A per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Raw Lime Juice has 0.1 mg of Vitamin B1 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

Raw Lime Juice has 0.06 mg of Vitamin B2 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.55%

Niacin, nicotinic acid, niacinamide

Raw Lime Juice has 0.568 mg of Vitamin B3 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.84%

Pantothenic acid

Raw Lime Juice has 0.492 mg of Vitamin B5 per 100 calories, which is 9.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.7%

Pyridoxine

Raw Lime Juice has 0.152 mg of Vitamin B6 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Raw Lime Juice has 40 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lime Juice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg

133%

Ascorbic acid

Raw Lime Juice has 120 mg of Vitamin C per 100 calories, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lime Juice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg

5.87%

Tocopherols and Tocotrienols

Raw Lime Juice has 0.88 mg of Vitamin E per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Raw Lime Juice has 2.4 μg of Vitamin K per 100 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lime Juice

Calcium56 mg

5.6%

Raw Lime Juice has 56 mg of Calcium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Raw Lime Juice has 0.108 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.5%

Raw Lime Juice has 0.36 mg of Iron per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Raw Lime Juice has 32 mg of Magnesium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.072 mg

3.13%

Raw Lime Juice has 0.072 mg of Manganese per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56 mg

Raw Lime Juice has 56 mg of Phosphorus per 100 calories, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Raw Lime Juice has 468 mg of Potassium per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Raw Lime Juice has 0.4 μg of Selenium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Raw Lime Juice has 8 mg of Sodium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Raw Lime Juice has 0.32 mg of Zinc per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

Raw Lime Juice has 363.16 g of Water per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Lime Juice:

100 calories of Lime Juice has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Lime Juice:

100 calories of Lime Juice has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It has some Calcium, Iron, Manganese and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Lime Juice:

100 calories of Lime Juice is an excellent source of Carbohydrate.
It has a good amount of Sugars.
It also has some Fructose, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Lime Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Lime Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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