Nutrients in 7 ounces of Lime Juice

Raw Lime Juice.

raw juice

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Lime Juice

Energy49.6 kcal

1.7%

Raw Lime Juice has 49.611625 kcal of Energy per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Raw Lime Juice has 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.05%

Raw Lime Juice has 0.01587572 g of Saturated Fat per 7 ounces, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Raw Lime Juice has 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Raw Lime Juice has 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lime Juice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.7 g

13%

Raw Lime Juice has 16.7091953 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.35 g

4.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lime Juice has 3.35374585 g of Sugars per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.2 g

1.67%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Lime Juice has 1.21052365 g of Fructose per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.2 g

Raw Lime Juice has 1.190679 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.95 g

Raw Lime Juice has 0.9525432 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.79 g

2.1%

Raw Lime Juice has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Raw Lime Juice has 0.8334753 g of Protein per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lime Juice

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Lime Juice has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.13%

Thiamine

Raw Lime Juice has 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Raw Lime Juice has 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.76%

Niacin, nicotinic acid, niacinamide

Raw Lime Juice has 0.28179403 mg of Vitamin B3 per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.9%

Pantothenic acid

Raw Lime Juice has 0.244089195 mg of Vitamin B5 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Raw Lime Juice has 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Raw Lime Juice has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lime Juice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59.5 mg

66%

Ascorbic acid

Raw Lime Juice has 59.53395 mg of Vitamin C per 7 ounces, which is 66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lime Juice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.9%

Tocopherols and Tocotrienols

Raw Lime Juice has 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Raw Lime Juice has 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lime Juice

Calcium27.8 mg

2.78%

Raw Lime Juice has 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

5.95%

Raw Lime Juice has 0.053580555 mg of Copper per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.23%

Raw Lime Juice has 0.17860185 mg of Iron per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Raw Lime Juice has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.036 mg

1.55%

Raw Lime Juice has 0.03572037 mg of Manganese per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Raw Lime Juice has 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.83%

Raw Lime Juice has 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Lime Juice has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Lime Juice has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Raw Lime Juice has 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.87%

Raw Lime Juice has 180.16957735 g of Water per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Lime Juice:

7 ounces of Lime Juice is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Lime Juice:

7 ounces of Lime Juice has some Calcium, Copper, Magnesium, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Iron, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Raw Lime Juice:

7 ounces of Lime Juice has a good amount of Carbohydrate.
It has some Sugars.
While 7 ounces of product has trace amounts of Omega 3, Fructose, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Lime Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Lime Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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