Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.85468
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.69116
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits, nuts & vegetables , sorted by Name.