Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.71104
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.52125
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.23128
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.64116
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.38130
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.2136
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.4135
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.099132
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.28133
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.31130
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.33100
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.43110
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.44106
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.3
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.86104
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.67105
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.18131
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.27130
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.18125
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.21122
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.24117
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.3127
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.18124
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.45134
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.3134
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.41133
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.41134
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.52133
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.41134
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.57113
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.54109
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.34127
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.18135
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.21134
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.79128
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.45130
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.28132
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA135
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in raw fruits, nuts & vegetables , sorted by Name.