Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.3789
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA94
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.6
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.16113
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.47125
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.47128
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.38130
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.68116
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.28133
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.43110
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.28128
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.8993
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.47113
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.45126
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.64116
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.67105
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.55112
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.38129
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.26135
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 5 ounces are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries