Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.51486
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.31236
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74607
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63539
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2422
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44404
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411394
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27393
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17377
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93354
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47349
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4330
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1320
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55302
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4274
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99241
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47230
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44217
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13184
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76167
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76167
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7160
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57157
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4153
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420152
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02149
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8145
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13142
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40140
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4139
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64133
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814130
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715129
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5126
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3123
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55113
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98113
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05112
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3111
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83108
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4102
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA373099
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8399
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.398
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.196
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.1495
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.2895
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.1392
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.6486.5
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.483.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.8582.2
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.279.4
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.2378
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.1475
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7673.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.873.7
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.9471
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.13271
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.9571
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.868
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9568
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.2468
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.7366.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42966.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.7266.6
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.97365.2
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.463.8
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8863.8
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.163.8
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8661
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.4761
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61761
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.9859.5
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.6459.5
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.2658
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.756.7
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.1356.7
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.9655.3
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.854
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8252.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.152.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0652.4
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7552.4
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.549.6
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.6848
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4448
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.546.8
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.7446.8
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.7242.5
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72642.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.5341
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.8339.7
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.9339.7
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.139.7
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9739.7
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.6638.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.2238.3
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.2238.3
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.2238.3
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0338.3
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 5 ounces are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries