Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141142080
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9961730
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83849
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1754
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3591
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2566
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7552
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18550
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510528
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7496
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25488
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33462
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37448
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57423
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5383
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4337
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86321
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4304
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98258
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67234
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67234
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16224
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79220
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4214
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428212
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43208
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3202
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98198
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2196
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7194
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5187
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4183
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721181
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5177
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85173
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57159
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37159
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68157
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2155
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36151
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223143
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242139
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57139
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85137
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55135
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583133
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8133
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98129
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.9121
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4117
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.2115
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9111
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1109
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8105
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46103
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215103
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.331199
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.7899
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.5499
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.3495
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7295
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.595
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.293
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.693
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.693
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.2391
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.3789.3
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.0389.3
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.5589.3
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.885.3
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.6585.3
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.585.3
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.1783.3
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.383.3
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.5681.4
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.1679.4
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.9879.4
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.3577.4
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.375.4
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1573.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9473.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.773.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.773.4
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.63069.5
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.3567.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.467.5
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.365.5
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.665.5
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.859.5
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.359.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.9457.5
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.9755.6
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.755.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3755.6
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5655.6
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.153.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.953.6
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.953.6
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.953.6
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.8453.6
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 7 ounces are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries