Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32284159
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2123461
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.661699
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.53101508
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.61183
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41131
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41103
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.351099
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201056
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4992
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5976
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67925
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73897
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14845
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571766
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78675
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72643
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21607
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95516
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3468
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3468
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3448
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6441
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7429
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956425
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86417
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6405
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95397
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112393
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5389
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413373
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639365
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442361
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649353
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7345
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14318
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74318
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4314
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4310
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7302
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546286
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484278
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19278
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7274
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1270
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166266
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57266
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95258
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.8242
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349234
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4230
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8222
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23218
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6210
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92206
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430206
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2198
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56198
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11198
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7191
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4191
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223191
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4187
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681187
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2187
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45183
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75179
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06179
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617179
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6171
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3171
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747171
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33167
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6167
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13163
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3159
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95159
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7155
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6151
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3147
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4147
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3147
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3139
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7135
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21135
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6131
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311131
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62119
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6119
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9115
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94111
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4111
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73111
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211111
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2107
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312107
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312107
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12107
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68107
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Sodium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of sodium per 14 ounces are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Goji Berries